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Prevent Jump Rope Injuries
Jumping rope is one of the safest forms of exercise. This is not to say that pain and injury can’t happen, but it can happen while doing ANYTHING! Pain and injury are a part of our daily lives.
If you want more consistent, successful workouts and to achieve your fitness goals pain and injury-free, follow these 10 ways to prevent jump rope injuries.
Lose Weight with a Jump Rope
You’re telling me that I can lose weight with a jump rope? Please, explain.
As with most things, there is a right way to go about it to get results. Here are 6 steps that show you how.
Why Jump Rope?
Besides the simple facts that it’s fun, it can be conveniently taken and done anywhere for a full-body workout, and that it easily fits into your schedule, there are many other benefits you might not know.