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Lose Weight with a Jump Rope
You’re telling me that I can lose weight with a jump rope? Please, explain.
As with most things, there is a right way to go about it to get results. Here are 6 steps that show you how.
Why Jump Rope?
Besides the simple facts that it’s fun, it can be conveniently taken and done anywhere for a full-body workout, and that it easily fits into your schedule, there are many other benefits you might not know.